We are sure most of you have heard of Australian yoga guru, Kate Kendall. She’s the gorgeous, unassuming yogi  on your Instagram feed sharing her pearls of yoga wisdom and impressive poses. Not only that, Kate is also the co-founder and director of yoga at Sydney’s premier boutique fitness studio, Flow Athletic. We spent some time with Kate to discuss Flow After Dark, an event we are thrilled to be part of.

The inspiration behind your idea for Flow After Dark was….

We have always wanted to create remarkable experiences at Flow Athletic. This idea started small in the studio with 50 people but it quickly became popular and just grew and grew…and got out of hand big! Now we are constantly trying to find bigger and better venues to hold everyone!

A (work) day in the life of you looks like…

Early to rise for training or practice followed by 20min meditation. I whip up a big, chunky power smoothie to see me through until lunch and then get stuck into emails and meetings or catch ups with the team at the studio. Afternoons I generally do event and class preparations and then have some down time for myself including another 20min meditation before leading evening classes. Most nights are sealed with a quiet dinner and a chapter of my current read.

Favourite yoga pose and why?

Mermaid. I love the way it stretches my chest, back, hips and quads all at once….all over, ‘Hell Yeah’

What advice would you give yourself 10-15 years ago

None of the ‘people pleasing’ you’re doing is ever going to give you the life you want to lead. Just be YOU and own it. Of course my 25 year old self probably wouldn’t have listened though…

Who or what is your personal inspiration

Anyone who is living a life on purpose, living and speaking their truth and who when they do what they do – time stands still.

If you were a superhero, what would your super power be and why

My superpower would be LOVE INFUSIONS. I’d send some magic dust to someone’s body if I think they need some lovin’ to remind them of the best feeling in the world and get them back into a positive and loving frame of mind. Cheesy – but I’m a sucker for LOVE.

Kate wears Nux Journey Legging in Black. 

Want to come to our Gold Coast Flow After Dark event? Get Your Tickets Here: https://www.eventbrite.com.au/e/flow-after-dark-silent-yoga-disco-brought-to-you-by-flow-athletic-and-fire-and-shine-tickets-25712382428

ABOUT Kate Kendall

Kate Kendall is one of Australia’s favourite yoga instructors. She is the co- founder of Flow Athletic and FLOW AFTER DARK and she is a Blackmores Yoga & Wellbeing Coach