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    • Blog - Strong

    We Fired Our Shine with Alice Bingham ~ Alice In Healthyland

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    1. The inspiration behind Alice In Healthyland was….

    I wouldn't really say Alice In healthyland is a business just yet, it is more my side hobby. I love creating healthier versions of naughty recipes and sharing them with others, I love documenting my fitness journey with others and networking with other like minded people. I also have a passion for writing product reviews and sharing my honest opinion on products I love. I have done some sponsered blog posts recently, but would never write about anything I genuinly didnt love or use myself.

    2. Your job is a nurse, what’s next for you?

    I am still a nurse. Nursing is something I will always love. I love the patient satisfaction and caring for others that need it. On the days I don't work is when I concertrate on Alice In Healthyland and of course my family and Winter Rose being a new born.  I am releasing a baby and toddler ebook too.

     
    3. Tell us one thing not too many people know about you

    That I am a little bit of a free spirit. I love love bohemian clothing and homewares when I am not in my activewear that is!!


     

    4. What is your favourite meal to cook and why?

    I love breakfast foods! They are my absolute favourite to prepare for others too. My current go to breakfast is my blueberry crepes. Here is the recipe its so simple.

    Blueberry Crepes

    1/4 cup blueberries

    1/2 a banana

    1 egg

    Dash of cinnamon and vanilla bean

    40g oats

    1/4 cup almond milk

    1. Blend all ingredients together in a blender
    2. Cook crepes a non a non stick pan
    3. Roll up and serve with fresh fruit
    5. Who or what is your personal inspiration?

    I have many different things that inspire me daily. Strangers, my family, my friends. I have an Inspirational board at home on the wall that its covered in photos, goals, mag clips and quotes. I love motivational quotes! I use them daily as an aid to enhance my mood and change the way I think. 
    6. If you were a superhero, what would your super power be and why?

    I would love the talent of being able to magically find things that go missing. Reason being is that I always lose my keys and Cruz seems to hide things from me.. hmmm yes this super powder would defiantly come in handy!

    We Fired Our Shine With Base Body Babes ~ Felicia and Diana

    If you have been working out for some time and are on social media you will no doubt have heard of Felicia and Diana of Base Body Babes - The two incredibly gorgeous personal training sisters have amassed more than 628,000 (at last count) Instagram followers and also have their own private PT gym - [...]

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    We Fired Our Shine with Kate Kendall @activeyogi about Flow After Dark

    We are sure most of you have heard of Australian yoga guru, Kate Kendall. She’s the gorgeous, unassuming yogi  on your Instagram feed sharing her pearls of yoga wisdom and impressive poses. Not only that, Kate is also the co-founder and director of yoga at Sydney’s premier boutique fitness studio, Flow Athletic. We spent some time with [...]

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    We Fired Our Shine with Chontel Duncan - Owner and Founder of HIIT Australia

    We first met Chontel Duncan when she had just opened the first HIIT Australia gym at Capalaba in Brisbane. Not only was a sleek looking gym, we were in awe of firstly how tall Chontel was (this is one of the most asked questions) and also how amazingly fit and strong Chontel was as well. [...]

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