Loading... Please wait...
Blog - fitness
We Fired Our Shine with Laura Henshaw from Keep It Cleaner
Posted by Fire and Shine on 22nd Apr 2018
Laura Henshaw Blog Q&A:
The inspiration behind Keep It Cleaner was…
We wanted to share how easy being healthy really is and teach young women about balance and being the best version of themselves. With social media it can be really hard not to get caught up to comparing yourself to others so we wanted to create Keep it Cleaner as a place where we can help young women stop comparing themselves to others and focus on themselves. We are all about being strong, happy and feeling good on the inside!
What is next for you and the business?
We hope to be able to help more and more young women with our program and expand our grocery range to make more healthy options accessible for everyone.
What is your favourite item from the Keep It Cleaner range and why?
Ah it’s too hard to choose. I have to select 3 :P! I love our Kombucha - it is super refreshing, our Fig and Walnut Bliss Balls - they are the perfect healthy treat and get me through afternoons in the office and the Spicy Kimchi- it makes every salad 100 times more delish!
Our approach is all about balance and teaching women to focus on how they feel instead of how they look. KIC is not a fad diet or 8 week challenge, it is a lifestyle change that comes with an incredibly supportive and inspiring community of women.
Who or what is your personal inspiration
Our KIC Girls are my biggest inspiration. The support they show each other is just the most amazing and empowering thing in the world- checking in with them everyday is always the highlight of my day.
If you were a superhero, what would your super power be and why
I would love to be able to fly! Traffic and transit time stresses me out - so getting rid of that would be awesome!
Laura wears the Claudia Legging and Crop in snakeskin from www.fireandshine.com.au
Check out how to join the community Keep It Cleaner here.
We Fired Our Shine with Alice Bingham ~ Alice In Healthyland
1. The inspiration behind Alice In Healthyland was….I wouldn't really say Alice In healthyland is a business just yet, it is more my side hobby. I love creating healthier versions of naughty recipes and sharing them with others, I love documenting my fitness journey with others and networking with other like minded people. I also [...]
We Fired Our Shine with Ellie Bell ~ Founder The Collective Elite
1. The inspiration behind your business Collective Elite was….There were actually a number of factors which inspired us to launch The CE. The top ones, in no particular order are [...]
We Fired Our Shine with Barre Body Founder ~ Emma Seibold
Have you ever felt the burn in your legs to the point that they shake uncontrollably no matter what you do? Welcome to the world of Barre Body. This full body workout is like nothing else we have ever done before and we now call it one of our favourite classes to go to each [...]
We Fired Our Shine With Base Body Babes ~ Felicia and Diana
If you have been working out for some time and are on social media you will no doubt have heard of Felicia and Diana of Base Body Babes - The two incredibly gorgeous personal training sisters have amassed more than 628,000 (at last count) Instagram followers and also have their own private PT gym - [...]
We Fired Our Shine with @cassolholm_fitnutrition about Bod Food
A cross-country and athletics champ at Trinity Anglican School, Cass says a healthy lifestyle was part of her upbringing.“I was lucky enough to grow up in a household that strongly emphasised health, which is why I wanted to become a nutritionist so I could help others feel the way I feel and do the things [...]
We Fired our Shine with Training for Chocolate aka Vicky Norton.
Couch Potato to Fitness Blogger - The 5 Defining Moments on My Journey To HealthPeople often ask me how I did it, how I turned my life around, what was it that made me transform myself into such a health and fitness enthusiast after a lifetime on the couch eating burgers and fries.And I wish [...]
Compression Tights - Why We Love Them
Why Compression Tights Are A Must Have Activewear is now part of our everyday lives #everydayactivestyle and we love the fact that they are also not only functional and have health benefits, they also come in prints and plains to suit your every move.Leggings have gone from being made of suck-you-in lycra to more technically enhanced [...]
We Fired Our Shine with Chontel Duncan - Owner and Founder of HIIT Australia
We first met Chontel Duncan when she had just opened the first HIIT Australia gym at Capalaba in Brisbane. Not only was a sleek looking gym, we were in awe of firstly how tall Chontel was (this is one of the most asked questions) and also how amazingly fit and strong Chontel was as well. [...]
We Fired Our Shine with KX Pilates and Barrebody Instructor, Karlie
In Karlie’s own words, the first 30 Day pilates Challenge she ever completed, changed her life. From suffering anorexia and bulimia when she was younger, she felt stronger, mentally and physically after the challenge. This led Karlie to undertake pilates teacher training and quit her corporate day job to spread the word about how both [...]
Recent Posts
- » We Fired Our Shine With Sal From The Fit Foodie Blog
- » We Fired Our Shine with Laura Henshaw from Keep It Cleaner
- » We Fired Our Shine with Alice Bingham ~ Alice In Healthyland
- » We Fired Our Shine with Ellie Bell ~ Founder The Collective Elite
- » We Fired Our Shine with Barre Body Founder ~ Emma Seibold
