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Blog - fitness
Guest Blog from @fit_collective - on Reformer Pilates
Last week I was fortunate enough to be invited to an event at KX Pilates Red Hill by Jackie (founder & creative director) of Fire and Shine. The event was great and I really loved being there.I have done pilates in the past. I used to do reformer classes quite a lot, but that was [...]
How to Feel More Energised
A big holiday season, over indulging or a change of season can be a time of feeling sluggish, drowsy or slightly depressed. According to Ayurveda, when we experience these symptoms (drowsy, depressed) we are low in Agni (your digestive fire). Agni helps us digest & absorb the nutrients in our food and to support the [...]
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